Reframe Yourself
A Creative Journey Through Body, Story, and Art
Reframe Yourself
A Creative Journey Through Body, Story, and Art
Where: Bystrouška – Fleischnerova 1a, Brno-Bystrc, Czech Republic
When: 18-19/10/2025, Saturday-Sunday from 9 to 18:00
Capacity: 20-30 participants
Price: the project is co-funded by European Union, thus it is for free. The standard price for a similar workshop would be 2500 CZK.
We ask you 100 CZK deposit to be sure you will come, which is refundable on Sunday.
- Do your emotions sometimes feel too much, too fast?
- Or maybe you struggle to feel or make sense from what is happening inside of you.
- Would you like to explore creative and embodied ways to understand yourself better?
- Get more time for yourself to relax?
Reframe Yourself is a weekend seminar for young adults who want to reconnect with their inner world through art therapy, journaling, bodywork, and theatre. We’ll explore how to regulate emotions, understand our inner world, and express ourselves safely.
The workshop is open to everyone, especially youth with fewer opportunities. No previous experience in art or therapy is required – just a willingness to explore.
What to expect:
- Creative self-expression through movement, theatre and art
- Safer space to connect to yourself and share
- Practical tools for everyday emotional resilience
- Mostly individual exercises
“The medical profession has come a long way in recognizing the healing benefits of art. My hope is that someday the arts will be considered as essential in everyone’s life s breathing fresh air, eating clean foods, and engaging in physical exercise.”
– Renée Phillips,
founder and director of Manhattan Arts International
This seminar is a part of KA2 project Art Well,
co-funded by European Union.
About the workshop
Saturday
- 9:00-10:30 Registration/Warm-up
- 10:30-12:00 Creating journals and setting goals
- 12:00-13:00 Body movement
- 13:00-14:00 Lunch
- 14:00-15:30 Musical painting
- 15:30-17:00 Emotions through body movement
- 17:00-18:00 Wrapping it up
Sunday
- 9:00-9:30 Check-in
- 9:30-12:30 Art clay
- 12:30-13:00 Journaling
- 13:00-14:00 Lunch
- 14:00-16:00 Theater of Opressed
- 16:00-17:30 Planning and collage making
- 17:30-18:00 Reflection and closing
- Handmade journal full of arts and reflections about yourself and your inner world
- Practical tools for everyday emotional management and resilience
- New connections and people with whom you share a common ground
- Comfortable clothes you can easily move in, both indoor and outdoor
- Water bottle
- Old magazines or notebooks that you no longer use
- Your favorite art medium (if you want to)
There will be coffee break on spot, but you need to arrange your own lunches.
The project is co-funded by European Union, and as such needs to be documented. Thus, we will ask you to do following:
- Sign an attendance sheet on Saturday.
- Fill in an evaluation form on Sunday.
- Create at least one art piece that we can digitalize and publish online (can be anonymous, if you prefer so).
We will be also making pictures during the workshops. If you don’t want to be on them, please, let us know at the beginning of the seminar.
Upon registration, we ask you to send us 100 CZK as a deposite. Only then, the spot will be registered for you. You can ask the money back on the last day of the seminar.
We do this to be sure you will come and won’t take the spot from anyone else. This deposite can be returned to you, if:
- You sign out more then 2 weeks ahead of the workshop
- You find a replacement for yourself
Lecturers
Erik Šámal, Lecturer
I am 22 y.o. and currently studying special education at Masaryk University.
I participate in several smaller projects which are mainly focused on LGBTQ+ and neurodivergent people.
In my free time I enjoy spending time outside – travelling/with friends, improving my artistic skills, but I do relax from time to time, because that is what people need nowadays – to slow down.
Overall, I love to get INspired and INspire people:).
Eliška Uhlířová, Lecturer
As an NVC enthusiast and self-development facilitator, I spread the message on empathic communication, body-movement improvisation and reflection. As a professional photo and video maker, I enriched INspire media team, documenting our projects and international experiences.
I study pedagogy and andragogy, work in experiential learning, run workshops on empathetic communication, and develop new projects for.
info@czechsinpire.eu
00420 603 274 056
Any questions?
Write to us info@czechinspire.eu