Life Without Stress

A Psychosomatic Workshop for Emotional Release and Deep Rejuvenation

Life Without Stress

A Psychosomatic Workshop for Emotional Release and Deep Rejuvenation

“Życie bez stresu” is a deeply restorative and energizing workshop for anyone feeling overwhelmed, stuck in tension, or chronically drained. This experience is designed not only to help you rest — but to release emotional buildup, manage stress effectively, and reawaken your body’s natural capacity for balance and renewal.

Through a unique psychosomatic approach, participants engage in practices that combine:

Bioenergetics (Lowen’s method) for emotional release and grounding
Breathwork and mindful body awareness to reset the nervous system
Mindfulness-based tools to support clarity and self-regulation
Practical psychological techniques for managing stress and building resilience

The workshop is led by Arseniy Turliuk, psychologist with a master’s degree from Warsaw, over 4 years of experience in group facilitation and individual consultation, and 10,000+ hours of professional practice. Arseniy integrates Western and Eastern sciences to create a space for authentic release, reconnection, and inner growth.

Whether you’re a teacher, activist, community leader or someone seeking emotional clarity — this workshop offers a chance to reclaim your energy, process what weighs you down, and build sustainable inner strength.

🌿 Move, Breathe, Release.

Where: Skautský institut, Brno, Czech Republic
When: 30/8/2025, 10:00-18:00
Capacity: 10-20 participants
Price:

1500 CZK
1000 CZK for students and unemployed

“Empathy is not softness — it’s structure.
When you build your inner order, you don’t just survive stress — you grow through it, with presence, clarity, and care.”

– Arseniy Turliuk

About the workshop

Description

What to expect

What you’ll leave with

For whom?

Practical details

Description

What to expect

What you’ll leave with

For whom?

Practical details

Lecturer

Arseniy Turliuk, Psychologist, Trainer, Mind-Body Specialist

Arseniy Turliuk is a psychologist and trainer specializing in stress relief, emotional regulation, and psychosomatic therapy. With a master’s degree in psychology from Warsaw, Arseniy has dedicated his professional path to helping people build resilience, restore balance, and reconnect with their inner resources through both science-based and holistic methods.

He has completed advanced training in:

Solution-Focused Brief Therapy (SFBT)
Gestalt Process-Oriented Training
Bioenergetic Analysis (Lowen’s method) – a leading approach to releasing emotional blocks through body-based therapy

In his work, Arseniy integrates Western and Eastern approaches and traditions, drawing from mindfulness, body awareness, breathwork, and trauma-informed techniques.

With over 10,000 hours of individual and group facilitation, he has worked with educators, youth, therapists, NGO leaders, and high-stress professionals, supporting them in navigating stress, burnout, and emotional fatigue.

He also lectures in applied psychology at the university level and is the author of several educational programs and international retreats under Erasmus+ across Italy and Poland.

Arseniy’s approach is deeply experiential, rooted in both clinical insight and personal transformation. Whether through workshops, consultations, or group sessions, his goal is to offer real tools for real lives — helping people not just cope, but truly develop .

Any questions?

Write to us n info@czechinspire.eu